Being a mother of two kids, wife of a politician, and an emerging entrepreneur, Charu Singh, Creative Head and Founder, Zooki, confidently say’s that there are tons of things that she needs to cater to. Having said that, she does manage to spare some time out for exercising- something that she feels is a part of her “Me-time”
Charu Singh began her entrepreneurial ventures in jewellery and fashion in 2008. She acquired expertise in this field by studying jewellery design at the Gemological Institute of America (GIA) in London.
Charu has a degree in B Com (Honors) from Sri Venkateshwara College in Delhi University, and a postgraduate diploma from Shri Ram College of Commerce (SRCC).
These days her focus is on her latest venture, ‘Zooki’ – a platform for carefully curated eclectic designs displaying varying techniques and materials for those who appreciate uniqueness, fine craftsmanship and creativity in women’s clothing, jewellery and accessories.
I strongly believe that fitness shouldn’t be restricted to just one aspect—it needs to be addressed as an umbrella term with respect to food, exercise, rest, as well as recreation. Apart from hard work and killer workouts, there must also be a balance in one’s lifestyle, which also includes plenty of cheat days!
Exercise isn’t the only thing that’s to be done. You have to make healthy eating a part of your lifestyle. It might be intimidating at first, but you’ll definitely manage to accustom yourself to it.
You also need to look at the mental aspect of being fit by having a positive outlook towards things in life.
My strict workout regime and diet is one of the biggest factors that keeps me on the go. I also keep a balance by having rest days, as well as getting a sufficient amount of sleep through the night. Apart from my exercise routines, I drink plenty of water, and also practice yoga and meditation.
I love spending time with my family and friends—definitely one of the best stress busters! As a family, eating out is something we do quite often. My girls too, are developing their own tastes and preferences now. Although, that causes a bit of a tussle when deciding upon where to go, it definitely adds to the joy of exploring and trying out new places and cuisines.
Just because I keep myself fit doesn’t mean that I deprive myself of new dishes and cuisines. I do enjoy good and food and look forward to trying out new restaurants and delectable dishes. However, I don’t go on a food spree—whatever I eat, I eat in moderation.
Earlier, I used to practice yoga. However, since the last few years I’ve been going to the gym, following what has been prescribed to me by my trainer, and try visiting the gym at least two to three times a week. Also, having grown up in a small town, I still have the habit of taking long walks post dinner.
I’m not too much into following any diet fads or plans in particular. When it comes to my food habits, I follow the basic rules- minimal carbohydrates at dinner, avoiding foods that are too sugary or savory. Also, I keep away from consuming tinned and packaged items.
Exercise isn’t the only thing that’s to be done. You have to make healthy eating a part of your lifestyle. It might be intimidating at first, but you’ll definitely manage to accustom yourself to it”
I don’t believe in hardcore training and routines to maintain myself.
Workouts, I feel, should be such that they are effective. My workout routine mainly comprises of a mix of cardio and strength training.
The key to a healthy lifestyle is to ‘balance it out’- to have a balanced diet, along with proper exercise, peace of mind, and calmness, are the main ingredients that would not just help you to look good, but also make you feel great, inside out.
by Sharmila Chand
