Track your mood
In today’s fast paced world, its essential to prioritise our mental health and well-being. Mood tracking apps can be incredibly helpful in monitoring our moods, identifying patterns, and providing insights into our emotional states. These apps address everything from stress and low moods to symptoms of bipolar disorders and Post Traumatic Stress Disordrer (PTSD). Corporate Citizen brings to you some of the best mood tracking apps along with their features
Moodfit: It is a free app available for android and iOS devices, but a premium subscription with advanced features is also available. You can track your moods of stress, anxiety and depression. It allows you to learn more about how key lifestyle factors such as sleep, nutrition and exercise can affect moods. You can track and learn which medications may affect or help your moods. It also provides themed reminders for calm, gratitude and motivation; custom activity tracking; and other helpful data and summary reports that let you monitor and identify patterns.
Daylio: It has a free version and a premium version with extra features, available for android and iOS devices. It helps users to keep a daily record of their moods, activities, and other important data. It crunches this data and displays them in stats, charts and corelations. It is fully customisable, wherein you can pick your moods, activities, emojis, icons, and even set your colour theme. You can create daily, weekly or monthly goals and collect achievements. It enables you to safely backup and restore your entries to your cloud storage. You can lock the data to keep your moods private. In the android version, you can also write notes, use writing templates, attach photos or record voice memos.
Reflectly: Mood Tracker Diary: It is available for android and iOS devices. It has a paid version having additional features. It is a mood tracking and journaling app that utilises AI technology. It has some great features, like the option to upload pictures or use a talk-to-text option when journaling and recording moods. Here you can vent your thoughts and feelings to track your mood and increase happiness. It has easy to understand graphs and breakdowns of your moods and what affects them.
Worry Watch: It is available for android and iOS devices. It has a premium version with extra features. It helps to track your emotional states over time to identify anxiety triggers and then strengthen your coping strategies. It’s guided coping techniques help users to tap their body’s natural relaxation response to deal with stressful situations in a calm manner. It provides both voice and visual guidance to help users practice deep breathing, guided imagery, sensory grounding, mindfulness meditation and a journal to capture the experience.
Moodpress – Mood Track Diary: It is available free for android devices. It is simple to use. With it, you can record your moods, photographs, videos and any other important information. It can also help you with your mood management through a monthly calendar and chart. It has fingerprint recognition and password facility to protect your data. You can export PDF documents.